Recipes

Meal Prep recipes, step by step.

Browse 132 Meal Prep recipes on Mise — each imported from a cooking video into clean, step-by-step instructions with a photo for every step. Page 1 of 3.

Chipotle Chicken Meal Prep Bowls
2 hrs 30 mins · Medium

Chipotle Chicken Meal Prep Bowls

Ground Turkey and Sweet Potato Bowls
35 min · Easy

Ground Turkey and Sweet Potato Bowls

High Protein Chicken & Egg Salad Smash
15 min · Easy

High Protein Chicken & Egg Salad Smash

High Protein Chicken Bacon Ranch Smash & Scoop
20 min · Easy

High Protein Chicken Bacon Ranch Smash & Scoop

Turkey Slop Meal Prep
20 min · Easy

Turkey Slop Meal Prep

Sheet Pan Beef Kebabs, Roasted Vegetables, and Fluffy White Rice
45 min · Easy

Sheet Pan Beef Kebabs, Roasted Vegetables, and Fluffy White Rice

Chicken Shawarma Loaded Sweet Potatoes
1 hour 15 minutes · Easy

Chicken Shawarma Loaded Sweet Potatoes

4 Easy Chicken Marinades for Meal Prep
15 min · Easy

4 Easy Chicken Marinades for Meal Prep

Cajun Potato Soup
30 min · Easy

Cajun Potato Soup

Lemon-Leek Orzo with Herbed Chicken Meatballs
45 min · Easy

Lemon-Leek Orzo with Herbed Chicken Meatballs

Unbelievable Slow Cooker Beef
8 hr 20 min · Easy

Unbelievable Slow Cooker Beef

Homemade Pork Cold Cuts
25 hours 30 mins · Easy

Homemade Pork Cold Cuts

Air Fryer Pumpkin & Ground Beef Casserole
30 min · Easy

Air Fryer Pumpkin & Ground Beef Casserole

Kids School Lunch Prep: Chicken Curry & Pancake Muffins
4 hr 30 min · Easy

Kids School Lunch Prep: Chicken Curry & Pancake Muffins

Steak and Shrimp Hibachi Meal Prep
35 mins · Medium

Steak and Shrimp Hibachi Meal Prep

High Protein Honey Garlic Butter Chicken with Mac & Cheese
30 mins · Easy

High Protein Honey Garlic Butter Chicken with Mac & Cheese

Creamy High Protein Gnocchi Bowl
20 min · Easy

Creamy High Protein Gnocchi Bowl

Bang Bang Chicken Bowl
30 mins · Easy

Bang Bang Chicken Bowl

Crockpot Creamy Chicken Gnocchi Soup
4 hours 10 mins · Easy

Crockpot Creamy Chicken Gnocchi Soup

High-Protein Pesto Chicken Skyr Pasta
5 min · Easy

High-Protein Pesto Chicken Skyr Pasta

High Protein Pizza Pockets
40 min · Easy

High Protein Pizza Pockets

Creamy Tuscan Chicken Pasta
20 min · Easy

Creamy Tuscan Chicken Pasta

One-Pot Lasagna
25 min · Easy

One-Pot Lasagna

The Best Pulled Beef
1 hour 30 min · Easy

The Best Pulled Beef

Healthy Tuna Egg Salad
10 min · Easy

Healthy Tuna Egg Salad

Chickpea and Feta Salad
15 min · Easy

Chickpea and Feta Salad

High-Protein Chicken Fajita Wraps
1 hour · Easy

High-Protein Chicken Fajita Wraps

Creamy High-Protein Butter Chicken
1 hr 5 min · Medium

Creamy High-Protein Butter Chicken

High-Protein Sweet and Sour Chicken
30 min · Easy

High-Protein Sweet and Sour Chicken

Creamy Chicken Soup with Rice
40 min · Easy

Creamy Chicken Soup with Rice

Anti-Inflammatory Soup
45 min · Easy

Anti-Inflammatory Soup

Healthy Blueberry Cheesecake
1 hour 15 min · Easy

Healthy Blueberry Cheesecake

High-Protein Lasagna
1 h 45 min · Medium

High-Protein Lasagna

Vit Fit Zucchini Slices
50 min · Easy

Vit Fit Zucchini Slices

Healthy Creamy Chicken Risotto
25 min · Easy

Healthy Creamy Chicken Risotto

Gratinated "Marry Me" Couscous
25 mins · Easy

Gratinated "Marry Me" Couscous

Healthy High-Protein Chicken Fried Rice
35 min · Easy

Healthy High-Protein Chicken Fried Rice

Healthy Chicken Curry
30 min · Easy

Healthy Chicken Curry

High-Protein Macaroni Meat (Makaronflajš)
1 hour 45 minutes · Medium

High-Protein Macaroni Meat (Makaronflajš)

Healthy Chicken Goulash with Mashed Potatoes
40 min · Easy

Healthy Chicken Goulash with Mashed Potatoes

Baked Chicken and Vegetable Rice
45 min · Easy

Baked Chicken and Vegetable Rice

Fit Segedin Goulash
1 hour · Medium

Fit Segedin Goulash

Baked Fit Chicken with Vegetables
1 hr 25 mins · Easy

Baked Fit Chicken with Vegetables

High-Protein Chicken and Bean Stew
40 min · Easy

High-Protein Chicken and Bean Stew

Vit Fit Sarma Cabbage Rolls
1 hr 30 min · Medium

Vit Fit Sarma Cabbage Rolls

Vit Fit Asian Chicken Wok
30 min · Easy

Vit Fit Asian Chicken Wok

Asian-Inspired Steamed Chicken and Rice
55 min · Easy

Asian-Inspired Steamed Chicken and Rice

Creamy High-Protein Egg & Chickpea Salad
15 min · Easy

Creamy High-Protein Egg & Chickpea Salad

Creamy Chicken Salad
25 min · Easy

Creamy Chicken Salad

Creamy High-Protein Tuna Pasta Salad
15 min · Easy

Creamy High-Protein Tuna Pasta Salad

Fit Stuffed Peppers (Polnjene Paprike)
1 hour 45 mins · Medium

Fit Stuffed Peppers (Polnjene Paprike)

Healthy Sheet Pan Chicken Fajitas
25 min · Easy

Healthy Sheet Pan Chicken Fajitas

Easy Meal Prep Lasagna
45 min · Easy

Easy Meal Prep Lasagna

Healthier Beef Lasagna
50 min · Medium

Healthier Beef Lasagna

Hot Honey Chicken Mac & Cheese
30 mins · Medium

Hot Honey Chicken Mac & Cheese

Ayam Kukus Daun Jeruk (Marinated Steamed Chicken)
15 min · Easy

Ayam Kukus Daun Jeruk (Marinated Steamed Chicken)

Perfect Sushi Rice
60 min · Easy

Perfect Sushi Rice

Smoky Chicken Thighs with Green Goddess Sauce
30 min · Easy

Smoky Chicken Thighs with Green Goddess Sauce

Easy Dumplings
45 min · Medium

Easy Dumplings

Homemade Pork and Chive Dumplings
1 hour · Medium

Homemade Pork and Chive Dumplings