Recipes

Meal Prep recipes, step by step.

Browse 80 Meal Prep recipes on Mise — each imported from a cooking video into clean, step-by-step instructions with a photo for every step.

Easy Meal Prep Lasagna
45 min · Easy

Easy Meal Prep Lasagna

Healthier Beef Lasagna
50 min · Medium

Healthier Beef Lasagna

Hot Honey Chicken Mac & Cheese
30 mins · Medium

Hot Honey Chicken Mac & Cheese

Ayam Kukus Daun Jeruk (Marinated Steamed Chicken)
15 min · Easy

Ayam Kukus Daun Jeruk (Marinated Steamed Chicken)

Perfect Sushi Rice
60 min · Easy

Perfect Sushi Rice

Smoky Chicken Thighs with Green Goddess Sauce
30 min · Easy

Smoky Chicken Thighs with Green Goddess Sauce

Easy Dumplings
45 min · Medium

Easy Dumplings

Homemade Pork and Chive Dumplings
1 hour · Medium

Homemade Pork and Chive Dumplings

High-Protein Potato Quiche
25 min · Easy

High-Protein Potato Quiche

Baked Feta & Lentil Meal Prep
35 min · Easy

Baked Feta & Lentil Meal Prep

Chocolate Banana Bread Granola
50 min · Easy

Chocolate Banana Bread Granola

Healthy Gyros Bowl
30 min · Easy

Healthy Gyros Bowl

High Protein Chocolate Croissants
30 min · Easy

High Protein Chocolate Croissants

High Protein Crispy Chicken Shawarma
40 min · Medium

High Protein Crispy Chicken Shawarma

Chicken Fried Rice
15 min · Easy

Chicken Fried Rice

Street Corn Pasta Salad
45 min · Medium

Street Corn Pasta Salad

Summer Salad with Chicken and Peaches
35 min · Easy

Summer Salad with Chicken and Peaches

Honey Chipotle Beef Burritos
45 min · Easy

Honey Chipotle Beef Burritos

Spicy Chicken Burritos
40 min · Easy

Spicy Chicken Burritos

High Protein Egg Muffin Bites
30 min · Easy

High Protein Egg Muffin Bites

Asian-Style Crispy Ground Beef Noodles
20 min · Easy

Asian-Style Crispy Ground Beef Noodles

Protein Banana Bread Meal Prep
35 min · Easy

Protein Banana Bread Meal Prep

Meal-Prep Protein Burritos
45 min · Easy

Meal-Prep Protein Burritos

Protein Peanut Butter Chocolate Balls
15 min · Easy

Protein Peanut Butter Chocolate Balls

Slow Cooker Chicken Pot Pie Protein Noodle Bowls
4 hours 30 mins · Easy

Slow Cooker Chicken Pot Pie Protein Noodle Bowls

Smoky Chipotle Chicken Wraps
45 min · Easy

Smoky Chipotle Chicken Wraps

Jalapeño Popper Chicken Wraps
30 min · Easy

Jalapeño Popper Chicken Wraps

Crispy Chilli Beef
20 min · Easy

Crispy Chilli Beef

Homemade Ukrainian Pelmeni
1 hour · Medium

Homemade Ukrainian Pelmeni

Blueberry Protein Oatmeal with Jelly
10 min · Easy

Blueberry Protein Oatmeal with Jelly

High Protein Cheeseburger Pockets
35 min · Medium

High Protein Cheeseburger Pockets

One Pot Beef, Bean & Lentil Ragú
35 min · Easy

One Pot Beef, Bean & Lentil Ragú

Meal Prep Chili Cheese Burritos
30 min · Easy

Meal Prep Chili Cheese Burritos

Cheesy Honey Chipotle Chicken Quesadillas
35 mins · Easy

Cheesy Honey Chipotle Chicken Quesadillas

High Protein Buffalo Chicken Hotpockets
45 min · Medium

High Protein Buffalo Chicken Hotpockets

Tahini-Balsamic Sauce
5 min · Easy

Tahini-Balsamic Sauce

Sticky Sweet Chicken
25 min · Easy

Sticky Sweet Chicken

Vegan Chicken Substitute
10 min · Easy

Vegan Chicken Substitute

Greek-Inspired Chicken Skewers
30 min · Medium

Greek-Inspired Chicken Skewers

Garlic Butter Ground Beef
15 min · Easy

Garlic Butter Ground Beef

Homemade Chicken Stock
13 hrs · Easy

Homemade Chicken Stock

Sheet Pan Chicken and Veggies with Ajvar Sauce
45 mins · Easy

Sheet Pan Chicken and Veggies with Ajvar Sauce

Asian Udon Noodle Salad
15 min · Easy

Asian Udon Noodle Salad

One-Dish Cheesy Tomato Pasta
40 min · Easy

One-Dish Cheesy Tomato Pasta

Bacon, Sausage, and Egg Breakfast Wraps
45 min · Easy

Bacon, Sausage, and Egg Breakfast Wraps

High Protein Beef Burrito Meal Prep
45 min · Easy

High Protein Beef Burrito Meal Prep

Chili Cheese Burritos
30 min · Easy

Chili Cheese Burritos

Healthy Chicken Pate Meal Prep: 5 Ways
1 hour 30 mins · Medium

Healthy Chicken Pate Meal Prep: 5 Ways

Tapioca Crepe Wraps (Travesseirinhos)
30 min · Easy

Tapioca Crepe Wraps (Travesseirinhos)

Viral Cucumber Avocado Salad with Crispy Chickpeas
30 min · Easy

Viral Cucumber Avocado Salad with Crispy Chickpeas

Beef Meal Prep: Sandwiches, Burgers, Meatballs & Meatloaves
1 hour 30 mins · Medium

Beef Meal Prep: Sandwiches, Burgers, Meatballs & Meatloaves

High Protein Cream Cheese Chicken
30 min · Easy

High Protein Cream Cheese Chicken

Greek Yogurt Bagels
2 hr 15 min · Medium

Greek Yogurt Bagels

Perfectly Tender Octopus
1 hr 15 mins · Easy

Perfectly Tender Octopus

2-Minute Prep Breakfast Granola
30 mins · Easy

2-Minute Prep Breakfast Granola

Easy Marinated Chicken
1 hour 15 min · Easy

Easy Marinated Chicken

Protein Oven Pancake with Apples
20 min · Easy

Protein Oven Pancake with Apples

Breakfast Crunchwrap
15 min · Easy

Breakfast Crunchwrap

Slow Cooked Spicy Chicken Lasagna
6 hours · Medium

Slow Cooked Spicy Chicken Lasagna

Chicken Fajita Pasta
40 min · Medium

Chicken Fajita Pasta

Street Corn Chicken Bowls
20 min · Easy

Street Corn Chicken Bowls

Creamy Poblano Pesto Pasta
45 min · Medium

Creamy Poblano Pesto Pasta

Homemade Pickled Red Onions
15 min · Easy

Homemade Pickled Red Onions

High Protein Mexican Street Corn Pasta Salad
30 min · Easy

High Protein Mexican Street Corn Pasta Salad

Doner Kebab Beef Bowl
45 min · Medium

Doner Kebab Beef Bowl

One-Pot Soy Glazed Chicken and Rice with Cucumber Salad
40 min · Easy

One-Pot Soy Glazed Chicken and Rice with Cucumber Salad

Juiciest Chicken Zucchini Patties
35 mins · Easy

Juiciest Chicken Zucchini Patties

Garlic Butter Parmesan Chicken and Potatoes
1 hour · Easy

Garlic Butter Parmesan Chicken and Potatoes

Chicken Teriyaki Bowls
1 hr · Easy

Chicken Teriyaki Bowls

Baked Protein Breakfast Pancakes
30 min · Easy

Baked Protein Breakfast Pancakes

Butter Chicken
1 hour 20 mins · Medium

Butter Chicken

Chicken Shawarma Bowl
50 min · Medium

Chicken Shawarma Bowl

High Protein Butter Chicken Burritos
45 min · Medium

High Protein Butter Chicken Burritos

Greek Eggplant Casserole
1 hour 30 mins · Medium

Greek Eggplant Casserole

Creamy Chicken Fettuccine Alfredo
30 min · Medium

Creamy Chicken Fettuccine Alfredo

Meat French Style with Pork and Potatoes
1 hour 15 min · Medium

Meat French Style with Pork and Potatoes

Copycat Bourbon Chicken
30 min · Easy

Copycat Bourbon Chicken

Baked Buckwheat with Chicken and Vegetables
55 min · Easy

Baked Buckwheat with Chicken and Vegetables

Healthy Meal-Prep Lasagna in a Container
30 min · Easy

Healthy Meal-Prep Lasagna in a Container

High-Protein Chicken and Rice Meal Prep
55 min · Easy

High-Protein Chicken and Rice Meal Prep