High Protein Chicken & Egg Salad Smash
Imported from Instagram
15 minEasy6 servings

High Protein Chicken & Egg Salad Smash

An ultra-creamy, high-protein chicken and egg salad made with a cottage cheese base. Perfect for meal prep and delicious in sandwiches, wraps, or on its own.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 12 ingredients, 4 steps, 15 min, with a generated photo for every step.

Time15min
LevelEasy
Servings6
Method 4 steps
01

Shred the rotisserie chicken into bite-sized pieces.

02

In a large bowl, whisk together the blended cottage cheese, mustard, mayo, honey, and garlic powder until a smooth sauce forms.

03

Add the shredded chicken, boiled eggs, chopped green onions, sun-dried tomatoes, gherkins, fresh dill, and parmesan to the bowl with the sauce.

04

Use a masher to smash everything together until well combined and creamy. Serve on toast, in a wrap, or as desired.

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