Turkey Slop Meal Prep
Imported from TikTok
20 minEasy3 servings

Turkey Slop Meal Prep

A quick, high-protein, high-fiber ground turkey meal prep recipe packed with navy beans, pumpkin puree, and spinach.

Mise turned a cooking video on TikTok into this written step-by-step recipe — 12 ingredients, 7 steps, 20 min, with a generated photo for every step.

Time20min
LevelEasy
Servings3
Method 7 steps
01

Place the ground turkey in a pan over medium-high heat. Mash and cook until browned and cooked through.

02

While the turkey cooks, drain and rinse the canned navy beans.

03

Once the turkey is fully cooked, add the pumpkin puree, passata, maple syrup, Worcestershire sauce, apple cider vinegar, and kosher salt. Mix well.

04

Stir in the drained navy beans.

05

Add the cinnamon, thyme, and paprika. Mix to combine.

06

Add the spinach on top. Push it to the bottom of the pan to help it wilt, then stir until completely incorporated into the mixture.

07

Portion the finished mixture into three meal prep containers.

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