Fit Segedin Goulash
Imported from Instagram
1 hourMedium4 servings

Fit Segedin Goulash

A healthier, high-protein take on the traditional Segedin goulash. Made with lean pork and sauerkraut, served with boiled potatoes.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 16 ingredients, 7 steps, 1 hour, with a generated photo for every step.

Time60min
LevelMedium
Servings4
Method 7 steps
01

Finely chop the onion and grate the garlic.

02

Heat olive oil in a large pot and sauté the onion until translucent. Add the grated garlic, ground cumin, and tomato paste, and fry briefly.

03

Add the smoked pork ribs and cook for a few minutes for flavor. Then add the diced lean pork, bay leaves, salt, black pepper, and ground red paprika, and quickly sear everything.

04

Pour in a splash of water, cover, and simmer over moderate heat for about 20 minutes.

05

Rinse the sauerkraut if necessary and drain well. Add it to the pot, pour in a little more water if needed, and simmer covered for another 30 minutes. Stir occasionally.

06

Uncover and cook on low heat for a few more minutes to slightly thicken the dish.

07

Boil the potatoes separately in lightly salted water. Serve the segedin with the boiled potatoes and top with skyr or Greek yogurt and fresh parsley if desired.

Mise app icon

Cook it hands-free.

Open this recipe in Mise for full-screen steps, a photo for each one, and built-in timers — no scrubbing through the video.

Open in Mise →
Scan to download
Point your camera here
More recipes
Cook step-by-step in Mise →