Baked Chicken and Vegetable Rice
Imported from Instagram
45 minEasy5 servings

Baked Chicken and Vegetable Rice

A high-protein, healthy chicken and rice bake packed with vegetables. Perfect for meal prep and easy to make ahead.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 16 ingredients, 6 steps, 45 min, with a generated photo for every step.

Time45min
LevelEasy
Servings5
Method 6 steps
01

Add olive oil, chicken thighs, garlic powder, paprika, oregano, thyme, salt, black pepper, and turmeric to a pot. Sauté for about 7 minutes.

02

Remove the chicken from the pot and set aside. In the same pot, add the chopped onion and sauté until softened.

03

Add the sliced carrots, broccoli florets, frozen peas, washed basmati rice, and broth to the pot. Mix everything together well.

04

Transfer the rice and vegetable mixture into a baking dish. Arrange the seared chicken thighs evenly on top, then cover the dish with aluminum foil.

05

Bake in a preheated oven at 180°C (convection) for 30 minutes.

06

Remove the foil, increase the temperature to 220°C (top heat), and bake for an additional 5-7 minutes to brown the meat nicely. Garnish with chopped parsley before serving.

Mise app icon

Cook it hands-free.

Open this recipe in Mise for full-screen steps, a photo for each one, and built-in timers — no scrubbing through the video.

Open in Mise →
Scan to download
Point your camera here
More recipes
Cook step-by-step in Mise →