High-Protein Macaroni Meat (Makaronflajš)
Imported from Instagram
1 hour 45 minutesMedium6 servings

High-Protein Macaroni Meat (Makaronflajš)

A healthy, high-protein take on a traditional pasta and meat sauce dish, loaded with hidden vegetables and fiber-rich chickpea pasta.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 14 ingredients, 8 steps, 1 hour 45 minutes, with a generated photo for every step.

Time105min
LevelMedium
Servings6
Method 8 steps
01

Heat olive oil in a pot and sear the diced beef shank on all sides to lock in the flavor.

02

Remove the meat from the pot. Add the chopped onion to the same pot and sauté until golden brown.

03

Add minced garlic, dried marjoram, salt, pepper, and tomato paste. Sauté for a minute.

04

Pour in the chopped peeled tomatoes, water or broth, and add the bay leaf.

05

Return the beef to the pot, cover, and cook on low heat for about 1.5 hours until the meat is tender.

06

15 minutes before the meat is done, stir in the grated carrots. 5 minutes before the end, add the grated zucchini.

07

Meanwhile, cook the chickpea pasta according to package instructions. Once cooked, mix it directly into the sauce.

08

Serve the pasta hot, sprinkled with grated parmesan cheese.

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