Baked Fit Chicken with Vegetables
Imported from Instagram
1 hr 25 minsEasy5 servings

Baked Fit Chicken with Vegetables

A nutritious, high-protein one-pan meal featuring chicken thighs, potatoes, carrots, and broccoli baked in a vibrant honey-mustard and turmeric sauce.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 17 ingredients, 5 steps, 1 hr 25 mins, with a generated photo for every step.

Time85min
LevelEasy
Servings5
Method 5 steps
01

Preheat the oven to 190 °C (375 °F) fan. In a small bowl, whisk together the olive oil, white wine or broth, water, honey, salt, black pepper, turmeric, sweet paprika, garlic powder, dijon mustard, and lemon juice.

02

Spread the sliced onion and crushed garlic on the bottom of a large baking pan. Place the chicken thighs on top of the onions, then arrange the potatoes and carrots evenly around and over the chicken.

03

Pour the prepared sauce evenly over the meat and vegetables in the pan.

04

Cover the pan with a lid or aluminum foil and bake in the preheated oven for 60 minutes.

05

Remove the pan from the oven, uncover it, and add the broccoli florets. Return to the oven and bake uncovered for another 10 to 15 minutes until everything is tender.

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