Heat a pan over medium heat and add the drained tuna, breaking it apart into chunks with a spatula.
Crack the egg directly into the pan with the tuna and lightly scramble it.
Add the cooked rice to the pan and toss everything together to combine.
Pour in the garlic oil and season with salt or soy sauce to taste, stirring well to evenly coat the rice.
Sprinkle with chopped spring onion, stir briefly, and serve.
Cook it hands-free.
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