High Protein Egg Muffin Bites
Imported from Instagram
30 minEasy12 servings

High Protein Egg Muffin Bites

Delicious high-protein egg muffin bites with a smashed potato base. Perfect for a healthy breakfast meal prep.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 12 ingredients, 5 steps, 30 min, with a generated photo for every step.

Time30min
LevelEasy
Servings12
Method 5 steps
01

Place the boiled mini potatoes into a muffin pan and smash them flat. Spray with oil and season with salt, pepper, garlic powder, and paprika. Bake at 425°F until nice and crispy.

02

In a blender, combine the eggs, cottage cheese, salt, pepper, and garlic powder. Blend until smooth.

03

Pour the blended egg mixture into the muffin pan over the crispy potatoes.

04

Top each muffin cup with Italian seasoning, diced red bell pepper, chopped turkey bacon, shredded parmesan, and diced green onion.

05

Place the pan back into the oven and bake until the eggs are fully cooked.

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