In a small mug or bowl, combine the protein powder, half of the cinnamon, and a splash of water. Mix until it forms a smooth, thick paste.
In a separate bowl, add the rolled oats, milk, and half of the Greek yogurt. Stir until well combined.
Transfer the oat mixture into a jar or serving container.
Pour the protein-cinnamon paste over the oats.
Top with a dollop of the remaining Greek yogurt and sprinkle with the rest of the cinnamon. Swirl the top layer together and enjoy.
Cook it hands-free.
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