Cook the udon noodles according to package instructions, drain, and let them cool.
Place the cooled noodles in a large bowl with the Chinese cabbage, cucumber, carrot, mango, edamame, and spring onions. Sprinkle with sesame seeds.
For the dressing, mix the yogurt with chili oil, soy sauce, maple syrup, and salt.
Pour the dressing over the salad, mix everything well to combine, and serve immediately.
Cook it hands-free.
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