Soya Chunks Salad
Imported from Instagram
30 minEasy1 serving

Soya Chunks Salad

A quick and healthy high-protein soya chunks salad perfect for fat loss. This vegetarian dish is packed with flavors and takes only 10 minutes of active cooking.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 17 ingredients, 6 steps, 30 min, with a generated photo for every step.

Time30min
LevelEasy
Servings1
Method 6 steps
01

Soak the soya chunks in water for 15-20 minutes until they soften.

02

Heat cooking oil in a pan. Add the finely chopped onion, green peppers, and ginger garlic paste. Sauté for a few minutes.

03

Add the soaked soya chunks to the pan along with chilli powder, salt, garam masala, soy sauce, and chilli flakes. Mix well and cook for 5-10 minutes.

04

In a separate bowl, prepare the salad by combining the chopped lettuce, tomato, cucumber, and carrot.

05

Add the curd, salt, and pepper to the salad vegetables and mix everything together thoroughly.

06

Serve the cooked soya chunks in the bowl next to the salad, and optionally drizzle with more curd before eating.

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