Creamy Sardine Spread on Toast
Imported from Instagram
10 minEasy1 serving

Creamy Sardine Spread on Toast

A quick and affordable sardine spread packed with protein. Perfect for a nutritious lunch on sourdough toast or crunchy veggies.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 8 ingredients, 4 steps, 10 min, with a generated photo for every step.

Time10min
LevelEasy
Servings1
Method 4 steps
01

Place the soft boiled eggs in a bowl and cut them in half.

02

Add the sardines, diced red onion, chopped chives, Greek yoghurt, Dijon mustard, salt, and pepper to the bowl.

03

Mash everything together with a fork until the mixture is creamy and well combined.

04

Spread the sardine mixture generously onto a slice of toasted sourdough bread.

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