Chicken Fried Rice
Imported from TikTok
15 minEasy4 servings

Chicken Fried Rice

A quick, healthy, and high-protein chicken fried rice recipe perfect for a Friday night fakeaway.

Mise turned a cooking video on TikTok into this written step-by-step recipe — 11 ingredients, 8 steps, 15 min, with a generated photo for every step.

Time15min
LevelEasy
Servings4
Method 8 steps
01

Cook the jasmine rice according to packet instructions, then allow it to cool completely. Cold rice works best for fried rice.

02

Heat a large wok or frying pan over high heat and lightly spray with cooking oil.

03

Add the green onions and cook for around 30 seconds, then add the eggs and egg whites. Scramble together until just cooked.

04

Add the frozen mixed vegetables and cook for 2–3 minutes.

05

Add the cooked chicken and cooled jasmine rice. Toss everything together over high heat for a few minutes until the rice is hot and starting to get slightly crispy.

06

Add the soy sauce, dark soy sauce, oyster sauce and black pepper.

07

Toss everything together for another 1–2 minutes until evenly coated and piping hot.

08

Divide between four bowls and serve.

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Notes

This chicken fried rice offers a lighter take on the classic Chinese takeaway staple by using a high ratio of protein and vegetables to grains. The key to the final texture is the moisture content of the rice. By using chilled, pre-cooked jasmine rice, the grains remain distinct and firm rather than clumping into a mushy consistency when they hit the hot wok. The high-heat stir-frying process ensures the vegetables retain a crisp bite while the soy and oyster sauces provide a savory, salt-forward finish that coats every ingredient.

Expect a plate that balances the chewiness of charred rice with the soft scramble of eggs and lean chicken. It is a functional, fast-paced dinner suited for busy evenings when a quick heat-through of leftovers is the priority. The dish relies on the heat of the pan to create a slightly toasted, smoky flavor, making it a reliable choice for a satisfying home-cooked meal that avoids the heavy oils often found in restaurant versions.

Before you start

  • Wait for the wok to reach a high heat before adding oil and onions. A shimmering pan ensures the ingredients sear quickly rather than steaming in their own moisture.
  • Spread the cold rice across the pan surface and press down slightly. This contact allows the grains to develop a toasted, slightly crispy exterior during the fifth step.
  • Remove the scrambled eggs immediately if they look set but still glossy. Overcooking them early in the process leads to a rubbery texture after the final toss.
  • Keep the ingredients moving constantly once the sauces are added. The sugars in the oyster sauce can burn quickly against the hot metal of the wok.

Swaps that work

  • Replace the jasmine rice with the same amount of cauliflower rice for a lower carbohydrate version with a softer, more vegetable-heavy texture.
  • Substitute 100g of diced firm tofu for the chicken breast to create a meat-free alternative that absorbs the soy sauce flavors effectively.
  • Swap the oyster sauce for an equal tablespoon of vegetarian mushroom stir-fry sauce to achieve the same umami depth without using shellfish products.

Keeping it

Store leftovers in an airtight container in the refrigerator for up to two days. To reheat, add a splash of water to a pan and stir-fry the rice over medium heat until the chicken is piping hot throughout. This method prevents the grains from drying out. While you can freeze this dish for up to one month, the texture of the vegetables may become softer upon thawing. It is best enjoyed immediately after cooking.

Questions

Why did my fried rice turn out soggy and clumped together?

Sogginess occurs if the rice is freshly cooked and still warm when added to the wok. Warm rice releases steam, which softens the grains. Always use completely cold, day-old rice to ensure the grains remain separate and develop the necessary charred texture during the stir-fry process.

Can I prepare this dish ahead of time for meal prep?

Yes, you can cook the entire dish in advance and portion it out. Because it uses pre-cooked chicken and frozen vegetables, it holds its structure well. Ensure you cool it rapidly before refrigerating and reheat it thoroughly in a wok or microwave before serving.

Is this version of chicken fried rice spicy?

This recipe is not spicy as written, relying on black pepper and savory sauces for flavor. To add heat, incorporate half a teaspoon of dried chili flakes with the green onions or drizzle the finished bowls with a small amount of chili oil before serving.

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