Preheat the oven to 200°C (400°F) using top and bottom heat.
Whisk the eggs, spelt flour, low-fat quark, milk, salt, and pepper together until the batter is smooth. Pour and spread the mixture evenly onto a baking sheet lined with parchment paper.
Sprinkle the diced ham, chopped spring onion, and light grated cheese evenly over the top of the batter.
Bake for 20 to 25 minutes until the cheese is melted and golden brown.
Cook it hands-free.
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