Healthy Chicken Rondelli with Light White Sauce
Imported from TikTok
40 minMedium6 servings

Healthy Chicken Rondelli with Light White Sauce

A high-protein, lower-calorie take on classic Italian rondelli. It features a seasoned ground chicken filling wrapped in pastel dough and baked in a creamy, light ricotta sauce.

Mise turned a cooking video on TikTok into this written step-by-step recipe — 19 ingredients, 7 steps, 40 min, with a generated photo for every step.

Time40min
LevelMedium
Servings6
Method 7 steps
01

In a food processor, blend the raw chicken breast, 3 cloves of garlic, and 1/2 chopped onion until it forms a uniform mince.

02

Transfer the chicken to a bowl and season with smoked paprika, turmeric, 1 tsp lemon pepper, and 1 tsp salt. Mix thoroughly.

03

Spread a thin layer of the seasoned chicken mixture onto each sheet of pastel dough. Sprinkle with a little chopped chives, roll tightly, and cut into smaller rondelli pieces.

04

For the sauce, lightly sauté chopped garlic, spicy paprika, and a pinch of lemon pepper in a pan over low heat. Pour in the skim milk, water, and light ricotta cream.

05

Stir the sauce well, add the rosemary sprig, a pinch of salt, and freshly grated nutmeg. Allow it to reduce slightly.

06

Pour a small amount of white sauce into the bottom of a baking dish. Arrange the rondelli pieces on top, then cover entirely with the remaining sauce.

07

Sprinkle with mozzarella cheese and chives. Bake at 180°C for 20-25 minutes.

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