Cut the sweet potato in half lengthwise. Spray the cut sides with cooking oil and season generously with salt and pepper.
Place the sweet potato halves face down on a parchment-lined baking sheet and bake until perfectly soft and caramelized.
Transfer the baked sweet potato to a bowl or plate and lightly mash the flesh with a fork.
Grate fresh parmesan cheese over the warm sweet potato.
Load up the sweet potato with sliced grilled chicken, diced avocado, and pico de gallo.
Top with a generous dollop of cottage cheese and a sprinkle of red pepper flakes.
Cook it hands-free.
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