High-Protein Cheesy Corn Tuna Crunch Wrap
Imported from Instagram
30 minEasy2 servings

High-Protein Cheesy Corn Tuna Crunch Wrap

A crispy, high-protein wrap using a cheesy baked corn crust, filled with a creamy tuna salad and fresh arugula.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 13 ingredients, 7 steps, 30 min, with a generated photo for every step.

Time30min
LevelEasy
Servings2
Method 7 steps
01

Preheat oven to 390°F.

02

In a bowl, mix together the sweet corn, eggs, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper until well combined.

03

Spread the mixture out into a thin circle on a parchment-lined baking sheet.

04

Bake for 20 minutes or until golden and firm, then allow to cool slightly and carefully flip the crust over.

05

In a separate bowl, mix the tuna, red onion, scallions, and light mayo.

06

Spread the tuna mixture evenly over the baked corn crust and top with arugula.

07

Fold or roll into a wrap, slice in half, and enjoy.

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