Meal-Prep Protein Burritos
Imported from Instagram
45 minEasy20 servings

Meal-Prep Protein Burritos

A huge batch of high-protein, budget-friendly burritos designed for a month of meal prep. Easy to assemble and perfect for freezing and reheating in the air fryer.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 16 ingredients, 7 steps, 45 min, with a generated photo for every step.

Time45min
LevelEasy
Servings20
Method 7 steps
01

Chop the bell peppers, onions, and garlic.

02

Heat olive oil in a large pan and sauté the chopped onions, garlic, and bell peppers until slightly softened.

03

Add the lean ground beef to the pan, break it up, and cook until it is no longer pink.

04

Stir in the Mexican spice blend, smoked paprika, cumin, chili powder, garlic powder, onion powder, honey, tomato paste, salt, and pepper. Mix everything well and cook for a few more minutes until fully combined and flavorful.

05

Lay out the tortilla wraps. Spoon the meat and vegetable mixture evenly onto the center of each wrap, then top with a generous handful of grated cheese.

06

Fold the sides of the wraps inward and roll them up tightly to form burritos. Wrap each burrito securely in aluminum foil and store them in the freezer.

07

When ready to eat, reheat the frozen burritos in an air fryer for about 12 minutes.

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