High-Protein Chicken Nori Rolls
Imported from Instagram
25 minEasy4 servings

High-Protein Chicken Nori Rolls

A simple and delicious high-protein snack made with minced chicken wrapped in nori sheets. Air-fried to perfection and served with a savory tomato dipping sauce.

Mise turned a cooking video on Instagram into this written step-by-step recipe — 12 ingredients, 5 steps, 25 min, with a generated photo for every step.

Time25min
LevelEasy
Servings4
Method 5 steps
01

Combine the minced chicken breast with salt, black pepper, red hot pepper, and a pinch of curry powder. Mix thoroughly and transfer to a piping bag.

02

Pipe a strip of the chicken mixture onto a sheet of nori. Brush the edge with beaten egg to seal, roll it up tightly, and let sit for 5 minutes.

03

Whisk the remaining beaten egg with 1 teaspoon of sesame oil. Cut the nori rolls into bite-sized pieces and dip each piece into the egg mixture.

04

Place the coated pieces in an air fryer basket, sprinkle with sesame seeds, and cook at 200°C for 15 minutes.

05

Prepare the dipping sauce by mixing tomato paste or ketchup, minced garlic, a pinch of red hot pepper, soy sauce, and 1 teaspoon of sesame oil. Serve alongside the hot rolls.

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