Jelly Slice Overnight Oats
Imported from TikTok
3 hoursEasy1 serving

Jelly Slice Overnight Oats

A high-protein breakfast inspired by the classic jelly slice treat. Prepare it the night before for a quick, sweet, and healthy morning meal.

Mise turned a cooking video on TikTok into this written step-by-step recipe — 7 ingredients, 5 steps, 3 hours, with a generated photo for every step.

Cook step-by-step in Mise → Free · iPhone
Time180min
LevelEasy
Servings1
Method 5 steps
01

Add base ingredients to a bowl and mix well.

02

Prepare the jelly topping by tipping the powder into a bowl. Pour in the boiling water and mix, then add the cold water and mix again.

03

Carefully pour the jelly mixture on top of your oat base.

04

Place in the fridge to set overnight (or wait at least 3 hours).

05

Remove from the fridge and enjoy!

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Notes

This breakfast adaptation captures the textures of a traditional layered dessert in a convenient format. By combining protein-rich components with traditional rolled oats, the base provides a dense and creamy foundation that mimics a cheesecake-like texture. The use of low-calorie jelly creates a separate vibrant layer that sets directly over the oats, providing a cooling contrast to the thick base. It offers a structured meal that feels indulgent while remaining practical for early schedules.

The success of this dish relies on the suspension of the liquid jelly above the oat mixture. When left to set in the refrigerator, the oats absorb the moisture from the yoghurt and milk to become soft and pliable. This preparation removes the need for cooking while ensuring the final result is chilled and firm enough to hold distinct layers when scooped.

Before you start

  • When mixing the base ingredients, ensure the protein powder is fully incorporated with no dry clumps remaining to avoid a chalky texture in the finished oats.
  • Pour the liquid jelly over a spoon held just above the oat base to break the stream's fall and prevent the liquid from cratering the bottom layer.
  • Check that the jelly powder is completely dissolved in the boiling water before adding the cold water to ensure the top layer sets with a clear, smooth finish.
  • Allow the mixture to sit undisturbed on a level shelf in the refrigerator so the jelly layer maintains a uniform thickness across the entire surface of the oats.

Swaps that work

  • Replace vanilla protein yoghurt with an equal amount of plain Greek yoghurt for a less sweet base with a slightly more tart flavor profile.
  • Substitute raspberry jelly with strawberry or orange sugar-free jelly to change the fruit profile while maintaining the same setting properties and low-calorie count.
  • Swap unsweetened almond milk with 50 milliliters of skim or soy milk if a creamier texture and different nutritional balance are preferred in the base.

Keeping it

Keep the oats in the refrigerator in an airtight container for up to three days. The texture remains stable, though the jelly may release a small amount of moisture over time. This dish is intended to be eaten cold and is not suitable for reheating, as the jelly layer will melt back into a liquid state. Freezing is not recommended because the jelly becomes grainy and the oat base loses its creamy consistency upon thawing.

Questions

Why is my jelly layer mixing into the oats instead of sitting on top?

This occurs if the oat base is too thin or if the jelly is poured too forcefully. Ensure the yoghurt and oats are mixed into a thick paste. Using the back of a spoon to divert the liquid jelly flow prevents it from disturbing the oat layer below.

Can I use steel-cut oats instead of rolled oats for this preparation?

Steel-cut oats are not suitable for this specific no-cook method as they require boiling to soften. Rolled oats are necessary because they hydrate effectively in the yoghurt and milk mixture overnight, resulting in a chewable and pleasant texture without any application of heat.

Does the jelly need to be cooled before pouring it over the oat base?

You should add the cold water as directed to bring the temperature down, but the jelly does not need to be fully chilled. As long as it is poured gently, the lukewarm liquid will sit on the dense base and begin setting immediately in the refrigerator.

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BrowseBreakfast 59Quick 344Healthy 287Sweet 219
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