High-Protein Kafta with Sweet Potatoes and Tzatziki
Imported from TikTok
30 minEasy1 serving

High-Protein Kafta with Sweet Potatoes and Tzatziki

A quick and healthy Mediterranean-inspired meal featuring seasoned beef kafta, roasted sweet potatoes, and a fresh yogurt cucumber sauce. Ready in under 30 minutes!

Mise turned a cooking video on TikTok into this written step-by-step recipe — 15 ingredients, 7 steps, 30 min, with a generated photo for every step.

Time30min
LevelEasy
Servings1
Method 7 steps
01

In a bowl, combine the ground beef, paprika, onion powder, garlic powder, salt, black pepper, tomato paste, and chopped fresh mint. Mix thoroughly by hand.

02

Press the meat mixture evenly into a baking tray. Use a spatula to score the meat into uniform log-shaped portions (kafta).

03

Grate the cucumber and place it in a clean kitchen towel. Squeeze tightly to extract and discard the excess liquid.

04

In a bowl, mix the drained grated cucumber with chopped parsley, Greek yogurt, olive oil, salt, black pepper, honey, and lemon juice to make the sauce.

05

Peel the sweet potato and cut it into thick wedges. Season with olive oil, salt, paprika, and black pepper.

06

Cook the meat portions and sweet potato wedges in an air fryer at 200°C for 15 minutes.

07

Serve the cooked kaftas and sweet potatoes alongside the fresh yogurt sauce.

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